Flaxseed vs Chia: Which Superfood Should You Add to Your Meals?

When it comes to superfoods, flaxseed and chia are often at the top of the list. These tiny seeds may look unassuming, but they’re packed with nutrition and have been linked to a whole range of health benefits. So which should you add to your meals? Let’s take a closer look.

Both flaxseed and chia are rich in:

• Omega-3 fatty acids (ALA): important for heart and brain health.

• Protein: helps repair tissues and supports muscle health.

• Fibre: aids digestion and keeps you fuller for longer.

• Minerals: including magnesium, calcium, and phosphorus for bone and metabolic health.

Digestive health

Flaxseed is particularly high in soluble fibre, which helps to soften stools, promote regularity and feed healthy gut bacteria. Chia seeds are also fibre-rich, but because they form a gel-like texture when soaked, some people find them harder to digest.

Heart and brain support

Both seeds are excellent plant-based sources of omega-3s, but flaxseed contains slightly more ALA per serving. This makes it especially powerful for supporting cardiovascular health, reducing inflammation and keeping your brain sharp.

Antioxidant benefits

Flaxseed is one of the richest sources of lignans, plant compounds with antioxidant properties that may support hormone balance and protect against oxidative stress. Chia contains antioxidants too, but flaxseed’s lignan content sets it apart.

Versatility in the kitchen

• Flaxseed has a mild, nutty flavour and blends seamlessly into smoothies, porridge, baking and even soups.

• Chia has little flavour but creates a gel-like texture, which works well in puddings but isn’t for everyone.

So, which one should you choose?

Both seeds are healthy additions to your diet, but flaxseed stands out for its higher omega-3 content, unique lignans and easy versatility in everyday cooking. It’s a simple way to give your meals a big nutritional boost without changing the flavour.

Why we use flaxseed at SuperSpice

At SuperSpice, we carefully select ingredients that offer the greatest health benefits and that’s why we’ve chosen flaxseed for our spice blends. It adds fibre, omega-3s and antioxidants to your meals, all while enhancing flavour.

If you’d like to experience the benefits of flaxseed in a simple, delicious way, you can explore our blends here.

With love and spices,
Alisa & Dr Eashan x